SPA & WELLNESS
In the Sulisław Palace there is the first SPA in Poland, which offers a full range of Ayurvedic treatments. Ayurveda is a traditional medical system based on three principles: prevention, cleansing and immunization.
We offer our guests professional, Ayurvedic massages performed by qualified masseurs from Sri Lanka. The benefits of Ayurvedic treatments will ensure relaxation, improvement of well-being and an influx of vitality.
SWIMMING POOL
Thanks to the installation of a counter-current (a very strong stream of water created by a high-performance pump), it gives you the ability to swim in place - without interruption. This is an opportunity for active training for everyone, regardless of age. It is also an ideal space for professional training and effective swimming.
Thanks to the additional aeration system, the pool also has a Jacuzzi function, which brings relief to strained muscles, provides relaxation and rest after an intense workout.
ROMAN BATH
With a humidity of up to 100% and a temperature of 40-50°C.
The bath cleanses the body, relaxes the muscles, improves circulation and oxygenates the body, bringing it into a state of relaxation. It also improves the appearance of the skin, which becomes more elastic and firm thanks to better blood supply and removal of toxins. This type of sauna is recommended for people who are looking for a way to de-stress, unwind and relax. High temperature also accelerates metabolic changes. It also has a beneficial effect on health.
DRY SAUNA
With fairly low air humidity and temperatures reaching 85-100 ° C.
Sessions in a dry sauna perfectly cleanse the skin and improve microcirculation. It is also recommended for people who have problems with water cellulite. The steam generated by pouring water on hot stones has a positive effect on the air in the sauna, which prevents fatigue and stress.
YOGA
Yoga practice is one of the essential elements of staying at the resort. A fully equipped, professional yoga room is at guests' disposal. It is an ideal place for both individual and group practice.
The equipment of the room consists of all the aids necessary for practice, such as: mats, blocks, belts, blankets, rollers and special chairs.
GYM
Equipped with professional Kettler equipment, it is located on the mezzanine in the sports hall. Equipment necessary for cardio training, known as endurance, is at guests' disposal.
Here you will find e.g. a treadmill, a rowing machine, an elliptical cross trainer, and a vertical and recumbent bike. Training on these devices is a form of exercise aimed at improving the efficiency of the heart. It is recommended to all people, regardless of age or level of physical fitness. Cardio training will help you lose weight, has a beneficial effect on the circulatory system, oxygenates and positively affects the functioning of the entire body.
QAZAQ SPORTS HALL
Guests have at their disposal a full-size sports hall, adapted to play all indoor team sports, from basketball, through football, handball, volleyball, to tennis.
GOLF DRIVING RANGE
We invite you to the golf shooting range, where we offer the opportunity to practice or learn golf and a golf academy for individuals and companies.
The driving range is located in a green scenery and includes 6 covered and 10 outdoor stands. There is no need to buy or carry equipment with you, you can rent golf clubs and balls on site.
MARINA AND BEACH
A unique place on the map of our resort. For guests who prefer active leisure in the open air, we have many attractions to offer. You can try your hand at in beach tennis, which has recently been breaking records of popularity, for which we have prepared two professional pitches.
It is the perfect place for summer relaxation and rest. On the other hand, the bathing beach by the beach is fun for children and adults. Guests have the opportunity to sunbathe on a private sandy beach, and outside the holiday season, we encourage you to swim together.
PONDS
The fish ponds at the palace are supplied with water from natural artesian springs. It is a favorite place for anglers, both beginners and advanced, who are happy to indulge in the passion of fishing.
PORCELAIN MUSEUM
Among the porcelain products most recognizable by collectors of applied arts are those from the factory of Reinhold Schlegelmilch in Tułowice (today's Opole Silesia), and the collection includes over 600 such exhibits from the period 1910-1945. Those interested in art, in particular porcelain, are cordially invited to visit.
Some will be delighted by the dishes entirely inlaid with gold, others hand-formed and painted, but certainly no one will pass by indifferently.
FAUNA AND FLORA
The proximity of nature and the charm of green areas. Forests, meadows, close contact with nature - all at your fingertips and away from the hustle and bustle of the city. Forest baths add energy, stimulate the respiratory and immune systems, mitigate fears, anger, depression, reduce stress and strengthen the circulatory system. Immersion among the trees also normalizes the level of adrenaline and cortisol, which are secreted excessively in moments of strong nervous tension.
The positive effects of staying in the forest can be felt after just 30 minutes of a relaxing walk. Importantly, the benefits can last for up to a month after a forest bath, which is why even one long visit to the forest within a month has a positive effect on physical and mental well-being.
WALKING AND CYCLING TRIPS
For sports enthusiasts and lovers of outdoor activities, we offer bicycle rides, Nordic walking and hiking.
It is possible to rent bicycles or Nordic walking sticks in the Palace, around which there are several bicycle routes and pedestrian paths bathed in greenery.
PALACE`S PARK
The Sulisław Palace is located in the middle of a picturesque park, which is an ideal place for walking and relaxing.
In its privacy, you can slowly drink a cup of aromatic coffee, read a book, meditate or play chess or the increasingly popular boules, called Pétanque in France. The park was founded over 150 years ago and due to its history and unique charm, it is listed as a monument.
FEEL INVITED!
The staff of the Sulisław Palace are at your disposal!